Conception, pregnancy, birth and postpartum are all nutritionally demanding times and we’ve all heard that saying - you can’t pour from an empty cup. My work here is based upon that - helping you fill up your cup so that you can feel your best.
What if you could get your family eating healthier with just 10 minutes of effort each day?
Join us in our free and ongoing online challenge that will positively change the way you cook (without complicated recipes or expensive superfoods).
This challenge is for you if:
You’d like some FAST and EASY wholefoods help in the kitchen
You want to learn to cook from scratch but need some recipes to help you get started
You want to get your family eating more veggies
You have heard about the benefits of gut health but want some tips on bringing them into your life
10 minutes of wholefoods effort. Online AND free. Sounds simple, right?
That’s because it is. As Mums we wholeheartedly know how hard it can be to feed a family. But two things remain true. No matter what you eat, if you’re making it at home, from scratch, 1) it is far better for your health and 2) far cheaper for your budget. And since good health and less spending is something we think everyone will agree is a good idea, we’ve put together this challenge to help you get started.
Enter wholefoods. Nothing fancy, no hard to pronounce names or superfoods from the other side of the world. Just food, cooked at home, like our great grand parents ate.
“But I don’t have enough time!” You might be shouting at your device. We disagree. The food industry have tricked us into thinking that cooking is hard work and takes a long time. But it doesn’t have to! And this is why we named this challenge ‘10 Minutes to Wholefoods’, because we firmly believe with just a little (say 10 minutes) effort each day we can all get some serious wholefood loving going on in your home!
When you join 10 Minutes to Wholefoods, you’ll get:
Live and fast Cooking Demos (REPLAYS AVAILABLE)
Streamed live inside our private Facebook group.
We’ll show you how to cook and nourish you and your family from the inside out.
Our deal is cooking wholefoods - nothing complicated - just the ‘from scratch’ food our great grandparents knew and loved.
Because the challenge is done in real time, we’ll be working together to implement what you’re learning, helping you to make real, sustainable change. Nothing scary or drastic here!
Recipe e-book with bonus ‘build your wholefoods plate’ guide
So you can pick and choose recipes to support your health and be coached in the kitchen as though we’re there with you. These recipes have all our favourite things, they’re: simple, delicious and nutritious.
Aside from talking all things wholefoods, we also cover some tips on meal planning, cost cutting and embracing foods that love you - and your gut - back.
Access to a Private Community on Facebook
You're not doing this alone! Use our community facebook group to connect with other likeminded women, share your learnings and support each other along the way.
…plus more fun surprises waiting for you inside the challenge! So what are you waiting for?
So who are we?
We are Lil and Trish. Twin sisters, Mums and wholefood lovers.
Lil is Mum to 2 girls. She’s a wholefood cook for busy families and Thermomix Queen.
Trish is a Mum of 3 boys. She’s a wholefoods obsessed qualified nutritionist and gut health practitioner.
You can check out more about us on instagram @thewholefoodshome