My Services

 

Welcome, I'm so glad you're here.

If you're ready to feel better in your body, support your hormones, and take a more natural approach to your health - you're in the right place.

I'm a university-qualified nutritionist (soon to be naturopath too) with over a decade of experience helping women, mums, and families thrive. Whether you're dealing with fatigue, MTHFR complications, hormone imbalances, histamine issues, gut problems, insulin resistance, or just feel like something’s not right - I’m here to guide you with a wholefood, root-cause, natural medicine approach.

I work 100% online, so you can get support from the comfort of your home - no matter where you are.

You may already know that I’m a self proclaimed ‘wholefoods’ nutritionist. That means while my degree taught me to work with all ‘foods’ as they exist in our world today, I first and foremost practice with food as medicine, ditching the processed and packaged stuff and bringing in (and teaching you if need be) how to lovingly eat and prepare all of nature’s finest and use it to your advantage. This is also my ethos when it comes to supplements: therapeutic foods first, then a food based supplement and then a clean synthetic option if need be.

I also place a strong emphasis on loving on the gut, largely because the gut is the epicentre for many of the processes that occur in our bodies. So since the body isn’t broken into a series of individual systems, by focusing on this one centre, we can have significant down stream effects on everything from hormone and reproductive wellbeing to weight balance and mental health.

I take this approach and use it to help:

✔️ Balance hormones
✔️ Reduce histamine and inflammation
✔️ Lose weight naturally
✔️ Improve gut and liver function
✔️ Support MTHFR and methylation
✔️ Recover from burnout or postnatal depletion
✔️ Embrace natural, sustainable health

For best results, I have a number of 1:1 packages available, as well as small group online programs designed to help women reclaim their health.

If neither of these options sound right for you, I also offer single 1:1 consultations.

If you need help choosing the right option for you, please reach out here.

Single Consults

Initial Consultation (60 minutes)

$155

Follow Up Consultation (45 minutes)

$125

Follow Up Consultation (30 minutes)

$90

Questions? Please book a 
Complimentary Chat here. 

This 15-minute chat is 
designed for you to share your health 
goals and be guided as to the ideal next steps for you.

Please note: we are unable to discuss 
your medical history or provide detailed 
nutrition advice in this time frame.

Packages and Programs

1:1 Packages

These tailored 12 week packages include:

5x 1:1 Consults (via Zoom)

Personalised master manual with protocols, food plans, recipes & tools

Email support between sessions

Lifestyle medicine guidance to gently transform how you feel

Package Options:

  • Women's Wellness Package – Hormones, fatigue, skin, sleep, MTHFR, histamine, or weight concerns

  • Gut Health & Detox Package – For bloating, IBS, skin flares, food reactions, or sluggish liver

  • Pregnancy or Postnatal TLC – Safe, supportive care for new or expecting mums

(Custom packages available on request)

30-Day Wellness Reset: feel better, live lighter
A 30-day reset for women who want to boost energy, balance hormones, and lose weight - naturally.

In this holistic foundational wellness program, we take a holitsic whole body (gut-liver-blood sugar and more!) approach to help you feel in control of your body again. It’s designed to work with your busy lifestyle, using real food, lifestyle tweaks, and natural tools to support metabolism, mood, and long-term health.

No calorie counting, no intense workout plans - just doable, nourishing steps that get results.

💛 Perfect if you're tired, craving sugar, feeling bloated or stuck - and ready for a fresh start. Find out more here.