Conception, pregnancy, birth and postpartum are all nutritionally demanding times and we’ve all heard that saying - you can’t pour from an empty cup. My work here is based upon that - helping you fill up your cup so that you can feel your best.
My Services
Welcome, I'm so glad you're here.
If you’re ready to feel better in your body, support your hormones, and take a more natural approach to your health, you’re in the right place.
I’m a university-qualified nutritionist (and soon-to-be naturopath) with over a decade of experience helping women, mums, and families thrive. Whether you’re dealing with fatigue, hormone imbalance, histamine issues, gut problems, insulin resistance, MTHFR complications, or you simply know something isn’t right - I’m here to help you heal with a wholefood, root-cause, natural-medicine approach.
I work 100% online so you can get support from home, wherever you are.
I’m a self-proclaimed wholefoods nutritionist: I use food as medicine first, teaching you how to bring real, nourishing foods back into your life. Supplements are kept simple and intentional - therapeutic foods first, then food-based options, and only clean synthetics when truly needed.
I centre my work around the gut, because it’s at the heart of so many body systems. By supporting digestion, detoxification, and microbial balance, we can create downstream improvements in hormones, weight, immunity, energy, mood, and overall wellbeing.
I take this approach to help you:
✔️ Balance hormones
✔️ Reduce histamine + inflammation
✔️ Lose weight naturally
✔️ Support MTHFR + methylation
✔️ Improve gut + liver function
✔️ Recover from burnout or postnatal depletion
✔️ Embrace natural, sustainable health
Work With Me - 100% online so you can get support from wherever you are (Australia wide)
Holistic Nutrition & Natural Medicine for Women and Kids
I don’t offer one-off appointments.
Because my experience has taught me they don’t create the deep, lasting change you’re looking for.
My work is designed for women and families who are ready to transform their health from the root up. That takes commitment, support, guidance, and time. A single session and a basic plan can’t do that - and I won’t set you up for anything less than long-term vitality.
If you’re here because you’re tired of bandaids, quick fixes, and feeling like no one is looking at the whole picture, you’re in the right place.
Why Programs Instead of One-Off Sessions?
Because real results happen when:
You have someone walking beside you, not just handing you a plan.
You have support between consults so you’re never left wondering what to do.
You’re making changes step-by-step, in a way that actually fits your life.
Your diet, lifestyle, natural medicine and nervous system health are all addressed - as a whole.
My programs and packages combine wholefood nutrition, lifestyle shifts, and natural medicines as needed (herbs, essential nutrients, essential oils) - always kept as simple as possible and tailored.
I never recommend a supplement or herb unless I truly believe it will make a meaningful difference.
My Approach
I work with women and kids who are ready to:
Eat wholefoods that support their gut, hormones, and metabolism
Make sustainable lifestyle changes
Use holistic medicine confidently - herbs, oils, nutrients
Get to the root cause rather than covering symptoms
This is for people who want better energy, balanced hormones, stable weight, calmer nervous systems, clear skin, better sleep, stronger immunity - and who are ready to actively participate in their own healing.
Exclusivity & Commitment
I only take on a small number of clients at a time so I can give each person my full attention and the support they deserve.
This means I work only with those who are committed - ready to show up, ready to make changes, ready to invest in their health and life.
If you’re looking for a quick fix or a bandaid, I’m not the right practitioner for you.
If you’re ready to feel empowered, supported, and deeply well - I’d love to meet you.
Apply to Work With Me
Before we begin, we’ll have a free 15-minute online chat.
This is not a consultation - it’s a chance for us to see if we’re the right fit for each other. You can ask questions. I can learn more about what you’re struggling with and what you’re hoping for. And together we’ll decide if one of my programs is the right next step.
If you’re ready to make real change, Book your free 15min online chat to apply below.
→ This 15-minute chat is designed for you to share your health goals and be guided as to the ideal next steps for you. Please note: we are unable to discuss your medical history or provide health advice in this session.
Packages and Programs
The Nourish & Reset Program (12 Weeks – $495 AUD)
A foundational 12-week program for women ready to restore energy, balance hormones, nourish their gut and reconnect with their healthiest selves.
Includes:
5x 1:1 Consults via Zoom (1x initial 60 min + 4x follow-up 30 min sessions, week 3, week 6, week 9, week 12)
Personalised Wellness Plan: diet and lifestyle protocols, food plan, meal suggestions & tools tailored to your body and goals
Email Support between sessions for accountability and troubleshooting
Lifestyle Medicine Guidance to support hormones, gut, liver, and metabolism holistically
Perfect for women who want clarity, direction, and results - without the overwhelm.
The Flourish & Thrive Intensive (12 Weeks – $995 AUD)
A more in-depth program for women who have complex health issues, need high level support who want deeper transformation.
Includes:
13x 1:1 Consults via Zoom (1x 60 min initial + 12x 15 min weekly check ins)
$150 functional testing voucher to go toward applicable testing (microbiome, OAT, appropriate pathology test)
Personalised Wellness Plan: diet and lifestyle protocols, food plan, meal suggestions & tools tailored to your body and goals
Email Support between sessions for accountability and troubleshooting
Nutrition & Lifestyle Integration Tools - meal frameworks, supplement strategy, self-care and stress support
Access to all program resources (recipes, trackers, guides, e-books)