Conception, pregnancy, birth and postpartum are all nutritionally demanding times and we’ve all heard that saying - you can’t pour from an empty cup. My work here is based upon that - helping you fill up your cup so that you can feel your best.
Conception, pregnancy, birth and postpartum are all nutritionally demanding times and we’ve all heard that saying - you can’t pour from an empty cup. My work here is based upon that - helping you fill up your cup so that you can feel your best.
Hormones | Weight & Insulin| Histamine | Gut & Digestion| MTHFR & Methylation
Hey, I’m Trish, a university-qualified nutritionist with over a decade of experience helping women, mums, and kids feel vibrant, resilient, and well. I use a blend of wholefoods, gut health wisdom, natural medicine, and lifestyle practices to get to the root cause of your health issues and give you your health back.
Whether you’re navigating fatigue, hormones gone haywire, weight that won’t budge, digestion upsets, histamine issues, insulin resistance, or just feeling a bit “off”… I’m here to help you tune into your body, support it naturally, and reclaim your spark.
No two women are the same - which is why I offer:
1:1 online consultations and packages - tailored support for your unique body and life stage
Online reset programs - with a focus on building the foundations of health with practicality, and designed for busy lives
Education & natural medicines - so you feel confident nurturing yourself and your family every day at home
Your hormones, nervous system, immune system, and metabolism are deeply connected, largely through your gut.
When we take this holistic approach we explore the root causes behind symptoms - rather than just bandaiding them - using a food-as-medicine approach grounded in gut health, herbal medicine, and the healing power of lifestyle nourishment.
I’m not here for quick fixes. I’m here for sustainable, natural solutions that work with your body - not against it.
Wholefoods are simply foods the way our great-grandparents used to cook and these foods are deeply nourishing to not only our gut, but the whole body.
My Practice
As a woman who’s walked the road of PCOS, postnatal depletion, and motherhood (x3!), I get how demanding and depleting this season of life can be - especially when your body feels like it’s running on empty.
I also know what it’s like to battle with weird symptoms, histamine intolerance and chronic dis-ease (for me and my kids!) so I’m passionate about helping other women and families work through these complex issues and come out the other side and finally feel like yourself again.
With a holistic approach
Whether it’s hormonal symptoms, gut and digestion, chronic skin conditions or mystery and complex issues I help you unpack your health through a holistic approach so we can get to the root cause, instead of just band-aiding your symptoms.