Natural Health for Busy Women. Feel your best. Live your fullest. Support your body naturally.

Hormones | Weight & Insulin| Histamine | Gut & Digestion| MTHFR & Methylation

Hey, I’m Trish, a university-qualified nutritionist with over a decade of experience helping women, mums, and kids feel vibrant, resilient, and well. I use a blend of wholefoods, gut health wisdom, natural medicine, and lifestyle practices to get to the root cause of your health issues and give you your health back.

Whether you’re navigating fatigue, hormones gone haywire, weight that won’t budge, digestion upsets, histamine issues, insulin resistance, or just feeling a bit “off”… I’m here to help you tune into your body, support it naturally, and reclaim your spark.

Let’s get to the root

When you work with me, we zoom out to look at the full picture. Whether it’s blood sugar, hormones, inflammatory conditions, gut dysbiosis, histamine intolerance, MTHFR, stress, or postnatal depletion - we work with your body’s signals and get to the why behind your symptoms.

Your body is always talking to you. I help you tune in and know what to do about it.

 

My Services

No two women are the same - which is why I offer:

  • 1:1 online consultations and packages - tailored support for your unique body and life stage

  • Online reset programs - with a focus on building the foundations of health with practicality, and designed for busy lives

  • Education & natural medicines - so you feel confident nurturing yourself and your family every day at home

See My Services »

Gut health is the centre for health

Your hormones, nervous system, immune system, and metabolism are deeply connected, largely through your gut.

When we take this holistic approach we explore the root causes behind symptoms - rather than just bandaiding them - using a food-as-medicine approach grounded in gut health, herbal medicine, and the healing power of lifestyle nourishment.

I’m not here for quick fixes. I’m here for sustainable, natural solutions that work with your body - not against it.

Learn more about my gut health approach here »

Why wholefoods?

Wholefoods are simply foods the way our great-grandparents used to cook and these foods are deeply nourishing to not only our gut, but the whole body.

Browse my wholefood recipe collection »

 

My Practice

As a woman who’s walked the road of PCOS, postnatal depletion, and motherhood (x3!), I get how demanding and depleting this season of life can be - especially when your body feels like it’s running on empty.

I also know what it’s like to battle with weird symptoms, histamine intolerance and chronic dis-ease (for me and my kids!) so I’m passionate about helping other women and families work through these complex issues and come out the other side and finally feel like yourself again.

 

In a time where women have more demands than ever I’m on a mission to make good health and happiness the norm. Say sayonara to feeling flat, lifeless and ‘blah’ and hello to feeling your best ever.

 

With a holistic approach

Whether it’s hormonal symptoms, gut and digestion, chronic skin conditions or mystery and complex issues I help you unpack your health through a holistic approach so we can get to the root cause, instead of just band-aiding your symptoms.